This little e-book Rise and Shine 9 steps to cloud 9 simplifies the over complicated world of therapy and spirituality and is lovingly designed to appeal to your inner child.

After reading just 25 pages you will have a fresh perspective of how the moving parts of your inner life work together to create an enjoyable outer life, and not the other way round.

This easy to follow visual reference guide takes the good, the bad, the ugly and the fabulous of your life and puts it in a fresh usable context. It is deliberately succinct so you can keep revisiting and dipping into it in times of need while living your busy life as you transition to create your new one.  

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