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Make A Mindfulness Board
Start Here!
What is a mindfulness board and why should I make one?! (2:36)
How Can Making a Mindfulness Board Help Me Change My Life? (no need to watch this if you have seen the cycle of change already) (12:23)
How To Change From the Inside Out (7:16)
You Probably Have These Already
You Will Need (0:54)
Follow Along Step by Step
To Get Started (4:50)
Cut Out Images (8:54)
Sort Out Your Piles! (1:22)
Create Your Background (9:01)
Layering (7:19)
Words, Edge & End (7:44)
Demo of how I decide where to put images (9:52)
What Is Next?
Insight Boards (10:10)
How to Read Your Insight Board (4:39)
Insight Board Card Pack!
The Story of how insight boards came about (24:14)
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Sort Out Your Piles!
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