This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Make A Mindfulness Board
Start Here!
What is a mindfulness board and why should I make one?! (2:36)
How Can Making a Mindfulness Board Help Me Change My Life? (no need to watch this if you have seen the cycle of change already) (12:23)
How To Change From the Inside Out (7:16)
You Probably Have These Already
You Will Need (0:54)
Follow Along Step by Step
To Get Started (4:50)
Cut Out Images (8:54)
Sort Out Your Piles! (1:22)
Create Your Background (9:01)
Layering (7:19)
Words, Edge & End (7:44)
Demo of how I decide where to put images (9:52)
What Is Next?
Insight Boards (10:10)
How to Read Your Insight Board (4:39)
Insight Board Card Pack!
The Story of how insight boards came about (24:14)
Sort Out Your Piles!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
